Imagine a space where movement becomes your sanctuary—a place to strengthen your body, embrace your sensuality, and connect with your feminine energy.

This isn’t just another workout app.

It’s your sanctuary for self-discovery, self-care, and soulful transformation—a movement sanctuary for women like you who crave:

✨ More confidence in your skin.

✨ More connection to your feminine essence.

✨ More joy, flow, and self-love in your life.

Inside of FEMBODIED, you'll find:

The Red Room: Sensual dance, chair dance tutorials, and heels classes to unleash your inner goddess.

(Em)body Strength: Pilates, calisthenics, and fitness workouts to tone your body and ignite your power.

Empowered Flow: Dynamic vinyasa yoga flows that build strength, increase flexibility, and energize your body and mind.

Feminine Flow: Embodied yoga and movement practices to align with your feminine rhythm.

Release & Restore:  Unwind, recover, and reconnect with your body through Myofascial Release (MFR), restorative yoga, gentle stretches, and yin practices for when your body craves restoration and self-care.

The Quickies: Short and sweet 5-10 minute classes in a variety of styles for when you’re short on time but still want to move!

Embodied Living: Meditations, journaling, EFT Tapping and breathwork sessions designed to take practices off the mat and guide you toward self-discovery and inner peace.

Signature Series: Transformative programs including Master the Art of Sensuality to explore deep feminine embodiment and power beyond movement.

Fembodied Fundamentals: The foundation of movement mastery with our essential tutorials—master yoga poses, sensual dance moves, and foundational techniques to support your movement journey.



Fembodied Mamas: Empowering prenatal and postnatal movement practices designed to support, strengthen, and nurture mamas through every stage of your motherhood journey with strength and grace.

Community of BADDIES.

Inside, you’ll also join a vibrant community of like-minded women—the FEMBODIED BADDIES—who are transforming through movement, reconnecting with their essence, and celebrating their journey to self-love and empowerment.

This isn't just about movement—it’s about empowerment.

Whether you're here to dance, stretch, or tone, this studio has everything you need to feel at home in your body, move with purpose and live with empowerment.

• Rediscover your sensuality and feminine power.
• Strengthen your body and mind.
• Unlock a radiant, aligned and confident YOU.

This is your space to explore, grow, and transform—all from the comfort of home, at your pace.

Ready to Move, Empower, and Transform?

Join the FEMBODIED Community and step into a world where movement transforms, empowerment ignites  and discover a more sensual,  confident and empowered YOU.