Let's Connect!
ig: @helenakeppel
helena@helenakeppel.com
Welcome to my world
I’m so thrilled to welcome you into this space of empowerment, embodiment, and transformation.
My mission is to help women awaken their confidence, honor their bodies, and reclaim their power through intentional movement, self-discovery, and holistic wellness.
My Journey
My path into women’s wellness has been deeply personal and profoundly transformative. It began in my early career as a Yoga Teacher and Registered Nurse, where I witnessed the incredible resilience and strength women embody through the various stages of life. As I worked with women in these roles, I saw how movement, breathwork, and self-care could radically improve physical, mental, and emotional well-being.
Later, as a Pole Dance Instructor, I experienced firsthand the power of sensual movement to help women connect with their inner confidence and unique essence. These moments of witnessing and supporting transformation in others fueled my passion.
But nothing shaped my journey more profoundly than becoming a mother. The birth of my three children—all three who were born through unmedicated natural births, two of whom was born at home—ignited a mission within me. I realized how much I wanted to guide women into a place of empowerment, strength, and trust in their bodies, just as I had learned to do in my own journey.
My Mission
I’ve dedicated my life to understanding women’s health, wellness, and empowerment. Along the way, I’ve deepened my practice and expertise, earning certifications as a Certified Pilates Instructor, Registered 500hr Yoga Teacher (RYT-500), Registered 85hr Prenatal Yoga Teacher (RPYT-85), Certified Breastfeeding Specialist, and Certified Pre+Postnatal Coach.
Today, I’m proud to bring these skills together as a Certified Yoga Therapist in training, with a special focus on the mind-body connection and its role in emotional balance, resilience, and overall well-being, as well as an Embodied Yoga Life Coach and Embodied Womb Practitioner in training, deepening my ability to guide women in reconnecting with their inner wisdom, intuitive power, and the sacred rhythms of their bodies.
What to Expect Working With Me
When you work with me, you’re stepping into a supportive,
judgment-free space that honors all of who you are.
My offerings blend movement and embodiment practices like yoga, Pilates, and sensual dance, all tailored to your unique needs. Whether you’re looking to heal, strengthen, or rediscover yourself, you’ll find programs and tools designed to help you:
Cultivate deep confidence in your body and mind.
Reconnect with your feminine power and intuition.
Navigate life transitions with grace and resilience.
Create a harmonious balance for your overall well-being.
I’m here to guide, inspire, and empower YOU on your journey back to yourself.
Whether you’re a mother rediscovering her identity,
a woman seeking to reclaim her sensuality,
or someone simply craving a deeper connection to your body and soul—you’re in the right place.
Let’s embark on this incredible journey together.
With so much gratitude...
from my heart to yours.
xx
Helena