MAMAs!

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Coming Soon: Prenatal & Postnatal Programs

Motherhood is a profound journey—one that transforms your body, mind, and soul. That’s why we’re creating Prenatal and Postnatal Programs designed to empower you every step of the way.

Whether you’re nurturing life within or rediscovering yourself postpartum, these programs will provide the tools, support, and guidance you need to move through this chapter with confidence and grace.

Fembodied Mama: PRENATAL

Prepare Your Body, Empower Your Mind, Embrace Your Journey

Our prenatal program will guide you through gentle movement practices, mindfulness exercises, and education tailored to every stage of pregnancy. Designed to support your physical health, reduce stress, and prepare you for childbirth, this program is your sanctuary during this transformative time.

Highlights Include:

• Pregnancy Fitness Program safe for all trimesters
• Prenatal yoga, breathwork, and meditation for relaxation and strength
• Pelvic floor exercises to support your growing body
• Tips and movement practices for alleviating common pregnancy discomforts
• Empowerment practices to connect with your baby and your intuition
• Top tips on how to set yourself up to successfully breastfeed and/or pump
• Nutrition tips and guidance in the postpartum period to support healing and recovery

• Bonuses Included:
• Exclusive Community for our Fembodied Mamas
• Pregnancy Meal Plan
• "Breastfeed Like A Boss" course
  

Reclaim Your Confidence, and Rediscover YOU:  Rebuild, Restore, and Reconnect

The postnatal program is crafted to help you heal and rediscover your strength after childbirth. With a blend of gentle movement, self-care practices, and emotional support, this program will honor your body’s recovery process while celebrating your new identity as a mother.

Highlights Include:

• Early Postpartum and Returning to Exercise Postpartum fitness programs
• Postpartum-friendly yoga, Pilates, and core recovery exercises
• Diastasis Recti recovery exercises
• Guidance and education on rebuilding pelvic floor and abdominal strength
• Self-care practices for mental and emotional well-being
• Techniques to balance motherhood and self-empowerment
• Nutrition tips and guidance in the postpartum period to support healing and recovery

• Bonuses Included:
• Exclusive Community for our Fembodied Mamas
• Postpartum and Breastfeeding Meal Plan
• "Breastfeed Like A Boss" course