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WE KICK OFF IN...

Join the Rejuvenate & Thrive Challenge today!

Transform Your Health: Empowering Women Through Nourishment, Movement and Community

are you ready?

Get Ready to Embrace an Empowered, Healthier You in 2024!

Welcome to a transformative journey towards better health and fitness! This challenge is designed exclusively for women, aiming to empower you with a comprehensive nutrition plan, workout plan AND private community to start the year off with the right tools, mindset and support!!!

BUT... I know this will be expensive...

...and nutrition is SO confusing, and figuring out what to eat and what to buy is overwhelming...

...I always start new work out plans and never finish or stick to them...

...I just don't have the time to workout or cook...

...Money is tight, and I just don't have the motivation to do this...

Sound like you? Yeah, it was me too!

Until I created something that I

was a GAME CHANGER!!

This is the exact program that I did to prioritize myself again, especially as a busy mommy of two beautiful girls!

I refused to accept the stories and excuses I was telling myself, and stopped believing them to be true.

I became determined to create a fast, quick, simple and EASY meals that even my kids love, that required basically no prep...

I stopped trying to make excuses about how I couldn't get to the gym and started doing fast, yet efficient, 20 minute home workouts...

But what was the one thing I was missing?

COMMUNITY!

SO I GOT TO WORK...

SO I CREATED THE PROGRAM I WAS MISSING IN MY OWN LIFE!!

...MY BRAND NEW "REJUVENATE AND THRIVE" CHALLENGE!

what's inside?

The REJUVENATE & THRIVE Challenge!

So what's included?

QUICK & SIMPLE NUTRITION PROGRAM
My 4 week plan includes not only the meal plan and recipes, but also the grocery lists and suggestions on how to prep for that upcoming week! Each recipe includes 8 ingredients or less, and takes minutes to prepare, yet is 100% nutritious.

4 WEEK WORKOUT PROGRAM
My workout program, with a pilates flair, is a 4-day per week program using little to no equipment, and only takes about 20 minutes or less to complete! Each workout has instructional videos to show you how to correctly do the exercises. The circuit style of the workouts allows for the flexibility to adjust your workout to the length of time you have available that day.

EXCLUSIVE VIP COMMUNITY
My personal favorite! Become a member of my exclusive VIP "Thrive Tribe" to support and encourage each other, send sweaty selfies and meal picks! You'll have direct access to me throughout the program. :)

BONUS HABIT BUILDING + DAILY PRACTICES MASTERCLASS
This masterclass is all about creating habits and daily practices, how to make them stick, which daily practices I just you start with, sample daily routines and the tools to craft your own daily routine!
BONUS MATERIALS
Including a meal prep guide, building habits guide, snack suggestions, wellness journal, pre+post workout checklists, and SO MUCH MORE!!!
VIP OPPORTUNITIES
After the challenge, you'll receive discounted rates to my personalized coaching offers and my upcoming program for being a founding member of my community! (AHHHHH, STAY TUNED!!!!!)

but Helena...

This sounds expensive.

How much does this cost?

i'm so glad you asked...

for a limited time only...

ONLY $9!

Yep, you read that right...

Why so inexpensive, you ask?

I've made this decision for a couple of reasons.

Firstly, I get it. As a mom especially, spending money on yourself can seem like to much of a luxury (even though it's 100% necessary to invest in your own wellness... But I'll save this topic for another day... I digress!)LOL!

Secondly, my intention behind this challenge is truly to create a community of women who feel empowered in their health and wellness journey, and feel confident that they have the tools to support themselves and their families to live healthier lives.

Thirdly, the one thing I was missing on my own journey was community and accountability. I want to be able to provide that for all of us! (including myself!)... My dream is to create the basis for lifestyle changes TOGETHER, while supporting and encouraging each other on the days that we feel like we just don't have time or motivation to make ourselves our priority.

so lets do this...

TOGETHER!

THERE'S NO NEED TO STRUGGLE IN SILENCE...

Become a member of the VIP community.

DON'T STRESS ABOUT GETTING DAILY MOVEMENT IN...

Workouts are fast and efficient, and include little to no equipment!

STOP WORRYING ABOUT WHAT TO EAT

With 8 ingredients or less, there's little to no prep!

This challenge is your solution!

Prep week: Monday, January 1, 2024

Challenge Kicks Off: Monday, January 8, 2024

BUT YOU WILL NEED TO HURRY

This is Limited Time Deal...

Let me explain.

After this round of the challenge, this will become a larger investment for future members! So if you want to hop on this for ONLY $9, now's the time!