'HAUS OF HER' VIRTUAL MOVEMENT STUDIO → COMING SOON → CLICK TO OPT IN →

THE HAUS OF HER

Step inside your new movement home.

Try your first experience for free.

Your new era starts here.

MEET THE FOUNDER

Hey, I'm Helena!

Your feminine movement guide, dance, pole + yoga teacher, mother of three, and the creator of Haus of HER.

For over a decade, I’ve helped women reconnect with their bodies through movement — feminine, sensual, strong, grounded, expressive movement that awakens something deep inside you.

Ever since I’ve been able to move, I’ve been obsessed with the power of the feminine body — how she softens, strengthens, births, creates, holds, and rises.

Movement has been my language for over a decade — through yoga, pole, Pilates, and embodied healing — and it’s helped thousands of women come back home to themselves.

SOME OF THE THINGS I'M MOST PROUD OF:

My Roots + Training

Over a decade serving women as an RN, pole dance instructor, yoga + pilates instructor, yoga therapist-in-training, and pre/postnatal coach — blending science with embodiment.

Who I've Impacted

Guiding thousands of women (on the pole, the mat, and in motherhood) through nervous system repair, sensual reclamation, and identity rebirth.

The Transformations I've Witnessed

Watching women go from overwhelmed and depleted → to grounded, sensual, expressed — finally choosing themselves and owning their most badass selves.

Why HAUS OF HER Is Different

A MOVEMENT HOME DESIGNED FOR REAL WOMEN — BUILT AROUND YOUR ENERGY, YOUR NERVOUS SYSTEM, AND YOUR LIFE.

A space rooted in embodiment, not performance or perfection.

Feminine-centered movement that honors your body and energy.

Classes intentionally created for busy, overwhelmed mothers and women.

Beginner-friendly pathways, short practices, and zero-shame support.

A community where you are witnessed, held, and celebrated — not judged.

If there’s a whisper in your body asking for more — more aliveness, more strength, more you — this is your invitation to follow it. Your next era lives here.

ENTER THE HAUS

Why HAUS OF HER Is Different

A MOVEMENT HOME DESIGNED FOR REAL WOMEN — BUILT AROUND YOUR ENERGY, YOUR NERVOUS SYSTEM, AND YOUR LIFE.

A space rooted in embodiment, not performance or perfection.

Feminine-centered movement that honors your body and energy.

Classes intentionally created for busy, overwhelmed mothers and women.

Beginner-friendly pathways, short practices, and zero-shame support.

A community where you are witnessed, held, and celebrated — not judged.

If there’s a whisper in your body asking for more — more aliveness, more strength, more you — this is your invitation to follow it. Your next era lives here.

ENTER THE HAUS

Signature Offers

Your path back to your body, your power, and the woman you’ve always been.

THE HAUS OF HER — Your Feminine Movement Home

A virtual studio for real women with real lives — where strength, sensuality, and nervous-system-safe movement meet.

Membership that supports your fullness — pole, sculpt, yoga, slow flow, sensual stretch & mama-safe pathways, all in one place.

THE SENSUAL INITIATION — A Haus of HER Experience

Not ready for the membership yet? Start here.

A short, sensual initiation designed to help you feel confident, embodied, and connected again — in just 7 days.

Includes Sensual in 7 (a curated journey through Haus of HER signature movement) + Sensual Foundations (foundational sensual movement tutorials).

UNLEASH HER — The Embodied Rebirth (Coming Soon)

When you’re ready to shift your identity — not just your routine. This is where movement meets nervous-system repair, expression, and feminine reclamation.

A high-touch transformation for the woman who knows she’s meant for more — get on the waitlist to be first inside.

What others are saying

Testimonials

"I'm feeling more like ME!"

"Seriously girl, thank you so much... I feel like a new person with a whole new set of goals and I feel so disciplined and grateful! I'm down half a pound but I see definition and change already!!! And I'm just overall happier! Ugh I'm obsessed!!!!!! This is the first time postpartum that I'm feeling good about my body again! I'm feeling more like ME."

- S.D.

"My life changed forever"

When I started this journey, I was not confident that I would be able to keep up. With the support of my teacher, Helena, and my accountability group, I pushed through the 21 days and felt stronger and healthier than ever! The program is challenging but provides modifications which enables you to succeed. I had lots of fun and lost inches! I feel great

- D.L.

"Highly recommend this"

Helena's program was just what I needed to get myself going again. Thanks to Helena I'm starting to feel like myself again. The 30 minute workouts each day are short and sweet but right to the point. I could not have asked for a better accountability group and guide. They kept me motivated even on the days where I wasn't 100%. It's a must!

- B.B.

My gift to you

TAKE THIS amazing FREE QUIZ!

Discover how your body is meant to move — and unlock the version of you who’s been waiting to rise.

Get clarity on what type of movement actually works for your energy, lifestyle, and season — so you finally stay consistent.
Learn your unique movement archetype and how it shapes your confidence, sensuality, and strength.
Receive a personalized plan — the classes, practices, and pathway inside Haus of HER tailored to your archetype.
(Bonus) It’s fast, fun, and takes less than 60 seconds — hello effortless self-awareness.