BECOME A MEMBER OF  FEMBODIED

Home to all of my movement classes, embodiment and empowerment practices that go far beyond movement, and community of FEMBODIED BADDIES!!

FEMBODIED

APP & COMMUNITY

Embody your most empowered & confident self

Whether you're here to move, stretch, or dive deeper into self-love and sensuality, this space has everything you need to feel at home in your body and inspired in your life.

LEARN MORE ABOUT THE APP AND COMMUNITY BY CLICKING BELOW!

FEMBODIED COACHING

—where empowerment and embodiment meets complete transformation.

FEMBODIED COACHING offers group and 1:1 coaching that blends yoga therapy, embodied practices, and womb wisdom to guide you in healing, empowerment, and reconnecting with your true self.

Find out more below!

Meet Helena

I'm Helena, a passionate advocate for all things WOMEN EMPOWERMENT & WELLNESS!!!  I believe women are truly BADASS SUPERWOMEN, and it’s been my life’s mission to empower women to step into their power, embrace their innate badassery & embody their highest, thriving, GODDESS self!

My mission is rooted in empowering women to prioritize their well-being amid the beautiful chaos of womanhood. Through holistic approaches, I strive to help women rediscover their strength, balance and most importantly, their sense of self-worth and empowerment!

For my FEMBODIED MAMAs

Prenatal and Postnatal

classes, programming and community

COMING SOON!

In the meantime,

add yourself on the waitlist

and enjoy these free classes

Seriously girl, thank you so much... I feel like a new person with a whole new set of goals and I feel so disciplined and grateful! I'm down half a pound but I see definition and change already!!! And I'm just overall happier! I forgot how good it feels to work out and eat right consistently. Ugh I'm obsessed!!!!!! This is the first time postpartum that I'm feeling good about my body again! I'm feeling more like ME.

-S.D.

When I started this journey, I was not confident that I would be able to keep up. With the support of my teacher, Helena, and my accountability group, I pushed through the 21 days and felt stronger and healthier than ever! The program is challenging but provides modifications which enables you to succeed. I had lots of fun and lost inches! I feel great!

-D.L.

Helena's program was just what I needed to get myself going again. I've been an athlete all my life and after having my son I fell into a slump. Thanks to coach Helena I'm starting to feel like myself again. The 30 minute workouts each day are short and sweet but right to the point to get you to target the areas that you need. I most definitely didn't think I would see results in just 21 days but it's possible! I could not have asked for a better accountability group and coach. They kept me motivated even on the days where I wasn't 100%. It's a must!

-B.B.

Follow on Instagram

Follow @helenakeppel for daily inspo, tips and updates.

Sign up for updates so you don't miss a beat.