THE HAUS OF HER
Step inside your new movement home.
Try your first experience for free.
Your new era starts here.
MEET THE FOUNDER
Hey, I'm Helena!
Your feminine movement guide, dance, pole + yoga teacher, mother of three, and the creator of Haus of HER.
For over a decade, I’ve helped women reconnect with their bodies through movement — feminine, sensual, strong, grounded, expressive movement that awakens something deep inside you.
Ever since I’ve been able to move, I’ve been obsessed with the power of the feminine body — how she softens, strengthens, births, creates, holds, and rises.
Movement has been my language for over a decade — through yoga, pole, Pilates, and embodied healing — and it’s helped thousands of women come back home to themselves.
SOME OF THE THINGS I'M MOST PROUD OF:
My Roots + Training
Over a decade serving women as an RN, pole dance instructor, yoga + pilates instructor, yoga therapist-in-training, and pre/postnatal coach — blending science with embodiment.
Who I've Impacted
Guiding thousands of women (on the pole, the mat, and in motherhood) through nervous system repair, sensual reclamation, and identity rebirth.
The Transformations I've Witnessed
Watching women go from overwhelmed and depleted → to grounded, sensual, expressed — finally choosing themselves and owning their most badass selves.
Why HAUS OF HER Is Different
A MOVEMENT HOME DESIGNED FOR REAL WOMEN — BUILT AROUND YOUR ENERGY, YOUR NERVOUS SYSTEM, AND YOUR LIFE.
A space rooted in embodiment, not performance or perfection.
Feminine-centered movement that honors your body and energy.
Classes intentionally created for busy, overwhelmed mothers and women.
Beginner-friendly pathways, short practices, and zero-shame support.
A community where you are witnessed, held, and celebrated — not judged.
If there’s a whisper in your body asking for more — more aliveness, more strength, more you — this is your invitation to follow it. Your next era lives here.
Why HAUS OF HER Is Different
A MOVEMENT HOME DESIGNED FOR REAL WOMEN — BUILT AROUND YOUR ENERGY, YOUR NERVOUS SYSTEM, AND YOUR LIFE.
A space rooted in embodiment, not performance or perfection.
Feminine-centered movement that honors your body and energy.
Classes intentionally created for busy, overwhelmed mothers and women.
Beginner-friendly pathways, short practices, and zero-shame support.
A community where you are witnessed, held, and celebrated — not judged.
If there’s a whisper in your body asking for more — more aliveness, more strength, more you — this is your invitation to follow it. Your next era lives here.
Signature Offers
Your path back to your body, your power, and the woman you’ve always been.
Start here. This is your invitation inside the Haus. 🤍
Reawaken your body, your confidence, and your magnetism — free.
Inside this curated immersion, you’ll move through a collection of signature Haus of HER classes thoughtfully chosen to awaken your softness, your strength, and your sensual presence — through movement that feels intentional, sensual, and alive AF.
Get a taste of what it's like inside Haus of HER.
A virtual studio for real women with real lives — where strength, sensuality, and nervous-system-safe movement meet.
Membership that supports your fullness — pole, dance, yoga, slow flow, sensual stretch & mama-safe pathways, all in one place.
HAUS OF HER BOUDOIR — Where Women Become Art
A photography experience devoted to capturing women in their most embodied, sensual, and powerful selves.
Through movement, presence, and artistry, these sessions celebrate women exactly as they are — confident, radiant, and fully in their feminine power.
UNLEASH HER — The Embodied Rebirth (Coming Soon)
When you’re ready to shift your identity — not just your routine. This is where movement meets nervous-system repair, expression, and feminine reclamation.
A high-touch transformation for the woman who knows she’s meant for more — join the Velvet Dispatch to be first inside.
What others are saying
Testimonials
"Your a safe space to tap into our femininity"
I cannot wait for your next class! I really appreciate everything you're doing for women. You're creating such a safe space for us to tap into our divine femininity. We're powerful AND sexy, and your choreo really bring that out in us. I love what you're building!!!
- T.J.
"I'm feeling more like ME!"
"Seriously, thank you so much... I feel like a new person with a whole new set of goals and I feel so grateful! I'm just overall happier! Ugh I'm obsessed!!!!!! This is the first time postpartum that I'm feeling good about my body again! I'm feeling more like ME."
- S.D.
"My life changed forever"
When I started this journey, I was not confident that I would be able to keep up. With the support of my teacher, Helena, I felt stronger and healthier than ever! I feel great!
- D.L.
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